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Peas with Caraway, Black Pepper and Parmesan Butter Recipe

Peas with Caraway, Black Pepper and Parmesan Butter Recipe

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Peas with Caraway, Black Pepper and Parmesan Butter

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Ingredients

Count

Nutrition

717

Calories

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Ingredients:

Serving

7 tbsp freshly grated parmesan cheese (about 1 1/2 oz)
6 tbsp (3/4 stick) butter, room temperature
1 tsp caraway seeds
3/4 tsp grated lemon peel
1/2 tsp freshly cracked black pepper
3/4 cup chopped shallots
3 10- oz packages frozen petite peas , unthawed
1/3 cup canned beef broth or water
1/3 cup chopped fresh italian parsley

Directions:

Mix Parmesan cheese, 4 tablespoons butter, caraway seeds, lemon peel and pepper in small bowl. (Can be prepared 3 days ahead. Cover and refrigerate.) Melt remaining 2 tablespoons butter in heavy large skillet over medium-high heat. Add shallots; sauté until tender, about 3 minutes. Add peas, broth and parsley and stir until peas are heated through, about 8 minutes. Add Parmesan butter and stir until melted. Season with salt. Transfer to bowl and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	716.6 Kcal (3000 kJ)
Calories from fat	629.86 Kcal
		% Daily Value*
Total Fat	69.98g	108%
Cholesterol	186.06mg	62%
Sodium	193.66mg	8%
Potassium	104.99mg	2%
Total Carbs	16.79g	6%
Sugars	6.59g	26%
Dietary Fiber	4.93g	20%
Protein	7.46g	15%
Vitamin C	17.6mg	29%
Vitamin A	0.8mg	28%
Iron	1.6mg	9%
Calcium	94.4mg	9%

Amount Per 100 g
Calories	320.55 Kcal (1342 kJ)
Calories from fat	281.75 Kcal
		% Daily Value*
Total Fat	31.31g	108%
Cholesterol	83.23mg	62%
Sodium	86.63mg	8%
Potassium	46.96mg	2%
Total Carbs	7.51g	6%
Sugars	2.95g	26%
Dietary Fiber	2.21g	20%
Protein	3.34g	15%
Vitamin C	7.9mg	29%
Vitamin A	0.4mg	28%
Iron	0.7mg	9%
Calcium	42.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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