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Mushroom Wraps with Spinach, Bell Peppers and Goat Cheese Recipe

Mushroom Wraps with Spinach, Bell Peppers and Goat Cheese Recipe

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Mushroom Wraps with Spinach, Bell Peppers and Goat Cheese

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Ingredients

Count

Nutrition

257

Calories

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Ingredients:

Serving

1/4 cup olive oil
1 1/2 lb portobello mushrooms, stemmed, caps thinly sliced
2 14 1/2- oz cans mexican-style stewed tomatoes
6 burrito-size flour tortillas
1 1/2 cups crumbled soft fresh goat cheese (such as montrachet; about 7 oz)
12 tbsp chopped green onions
12 tbsp chopped fresh cilantro
2 cups sliced yellow bell peppers
2 large plum tomatoes, seeded , cut into thin strips
3 cups lightly packed baby spinach leaves (about 3 oz)

Directions:

Heat oil in large pot over medium-high heat. Add mushrooms and sauté until tender, about 10 minutes. Add canned tomatoes with juices. Cook until liquid thickens slightly, about 15 minutes. Season mushroom mixture with salt and pepper.
Heat large skillet over high heat. Add 1 tortilla to skillet and cook until pliable, about 15 seconds per side. Place on work surface. Spoon 1/6 of mushroom mixture in strip on lower half, leaving 2-inch border at sides. Top with 1/4 cup cheese, 2 tablespoons onions, 2 tablespoons cilantro, 1/6 of peppers and tomatoes, then 1/2 cup spinach leaves. Fold in sides of tortilla over filling; fold up bottom and continue to roll up, enclosing filling. Repeat with remaining tortillas and filling.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.61 Kcal (1074 kJ)
Calories from fat	146.49 Kcal
		% Daily Value*
Total Fat	16.28g	25%
Cholesterol	15.21mg	5%
Sodium	154.65mg	6%
Potassium	651.92mg	14%
Total Carbs	18.07g	6%
Sugars	11.5g	46%
Dietary Fiber	4.45g	18%
Protein	11.11g	22%
Vitamin C	96.7mg	161%
Vitamin A	1.6mg	53%
Iron	108.6mg	603%
Calcium	104.3mg	10%

Amount Per 100 g
Calories	55.8 Kcal (234 kJ)
Calories from fat	31.86 Kcal
		% Daily Value*
Total Fat	3.54g	25%
Cholesterol	3.31mg	5%
Sodium	33.63mg	6%
Potassium	141.77mg	14%
Total Carbs	3.93g	6%
Sugars	2.5g	46%
Dietary Fiber	0.97g	18%
Protein	2.42g	22%
Vitamin C	21mg	161%
Vitamin A	0.3mg	53%
Iron	23.6mg	603%
Calcium	22.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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