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Balsamic-Plum Glazed Pork Chops Recipe

Balsamic-Plum Glazed Pork Chops Recipe

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Ingredients

Count

Nutrition

170

Calories

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Ingredients:

Serving

1 tsp butter
4 (4-oz) boneless center-cut loin pork chops (about 1/2 inch thick )
3/4 tsp salt, divided
1/4 tsp freshly ground black pepper
cooking spray
2 tbsp chopped shallots
1 tsp bottled minced garlic
1/4 cup port wine
2 tbsp balsamic vinegar
1/3 cup plum preserves
chopped fresh parsley (optional)

Directions:

Melt butter in a large nonstick skillet over medium-high heat. Sprinkle pork evenly with 1/2 teaspoon salt and pepper. Add pork to pan; cook 3 1/2 minutes on each side. Remove from pan.
Coat pan with cooking spray. Add shallots and garlic to pan; sauté 30 seconds. Add port and vinegar to pan; cook 30 seconds, stirring occasionally. Stir in remaining 1/4 teaspoon salt and plum preserves; cook for 30 seconds or until smooth, stirring constantly. Return pork to pan; cook 30 seconds or until desired degree of doneness, turning to coat. Sprinkle with parsley, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.91 Kcal (711 kJ)
Calories from fat	34.22 Kcal
		% Daily Value*
Total Fat	3.8g	6%
Cholesterol	22.66mg	8%
Sodium	451.69mg	19%
Potassium	159.11mg	3%
Total Carbs	21.75g	7%
Sugars	19.94g	80%
Dietary Fiber	0.2g	1%
Protein	8.15g	16%
Vitamin C	0.6mg	1%
Iron	0.4mg	2%
Calcium	9.4mg	1%

Amount Per 100 g
Calories	198.38 Kcal (831 kJ)
Calories from fat	39.96 Kcal
		% Daily Value*
Total Fat	4.44g	6%
Cholesterol	26.46mg	8%
Sodium	527.37mg	19%
Potassium	185.76mg	3%
Total Carbs	25.39g	7%
Sugars	23.28g	80%
Dietary Fiber	0.23g	1%
Protein	9.52g	16%
Vitamin C	0.7mg	1%
Iron	0.5mg	2%
Calcium	10.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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