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Peas with Browned Butter, Caramelized Onions, and Prosciutto Recipe

Peas with Browned Butter, Caramelized Onions, and Prosciutto Recipe

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Peas with Browned Butter, Caramelized Onions, and Prosciutto

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Ingredients

Count

Nutrition

217

Calories

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Ingredients:

Serving

1 (16-oz) package frozen sweet peas
1/2 cup chicken broth
3 oz thinly sliced prosciutto
1/4 cup butter, divided
1 tbsp olive oil
1 1/2 cups chopped onion
1 tbsp sugar
1 tbsp balsamic vinegar
1/4 tsp dried thyme
1/4 tsp pepper

Directions:

Cook peas according to package directions, substituting 1/2 cup broth for water. Drain; set aside in a serving bowl, and keep warm.
Cook prosciutto in a large skillet over medium-high heat until crisp. Remove prosciutto from pan; cool and coarsely crumble.
Melt 1 tablespoon butter with oil in large skillet over medium-high heat. Add onion; cook 28 minutes or until golden, stirring occasionally.
While onions cook, melt remaining 3 tablespoons butter in a small saucepan over medium-low heat. Cook 5 minutes or until butter is browned, stirring occasionally. Stir sugar, vinegar, thyme, and pepper into onion; cook 2 more minutes. Remove from heat. Stir caramelized onion and crumbled prosciutto into peas. Pour browned butter over peas. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.89 Kcal (908 kJ)
Calories from fat	150.31 Kcal
		% Daily Value*
Total Fat	16.7g	26%
Cholesterol	45.39mg	15%
Sodium	693.18mg	29%
Potassium	240.73mg	5%
Total Carbs	9.2g	3%
Sugars	5.32g	21%
Dietary Fiber	1.61g	6%
Protein	7.07g	14%
Vitamin C	7.6mg	13%
Vitamin A	0.1mg	5%
Iron	0.3mg	2%
Calcium	25.6mg	3%

Amount Per 100 g
Calories	153.15 Kcal (641 kJ)
Calories from fat	106.14 Kcal
		% Daily Value*
Total Fat	11.79g	26%
Cholesterol	32.05mg	15%
Sodium	489.47mg	29%
Potassium	169.98mg	5%
Total Carbs	6.5g	3%
Sugars	3.75g	21%
Dietary Fiber	1.14g	6%
Protein	4.99g	14%
Vitamin C	5.3mg	13%
Vitamin A	0.1mg	5%
Iron	0.2mg	2%
Calcium	18.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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