Zucchini Casserole with Red-Pepper Aioli Recipe

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Zucchini Casserole with Red-Pepper Aioli
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Ingredients:

Directions:

  1. Preheat oven to 375°.
  2. Heat oil in a large nonstick skillet over medium-high heat. Add onion; sauté 15 minutes or until golden brown.
  3. Cut 2 bread slices into 1-inch cubes; set aside. Drain tomatoes in a colander over a bowl, reserving 1/2 cup liquid; discard remaining liquid. Place tomatoes in a medium bowl. Stir in basil, thyme, pepper, and garlic.
  4. Place 1/2 cup onion in the bottom of a 3-quart casserole dish coated with cooking spray. Arrange 2 bread slices, half of the remaining onion, half of the tomato mixture, half of the zucchini, and half of the cheese over onion in dish. Repeat layer; top with bread cubes. Pour 1/2 cup reserved tomato liquid and broth over casserole. Cover and bake at 375° for 30 minutes. Uncover casserole and bake an additional 25 minutes or until top begins to brown.
  5. Spoon 2 cups casserole into each of 4 shallow bowls; top each serving with 1 tablespoon Red-Pepper Aioli.
  6. Totals include Red-Pepper Aioli.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.65 Kcal (1054 kJ)
Calories from fat 56.32 Kcal
% Daily Value*
Total Fat 6.26g 10%
Cholesterol 9.07mg 3%
Sodium 416.93mg 17%
Potassium 765.25mg 16%
Total Carbs 36.52g 12%
Sugars 5.47g 22%
Dietary Fiber 5.44g 22%
Protein 12.52g 25%
Vitamin C 48.7mg 81%
Iron 3mg 17%
Calcium 203.4mg 20%
Amount Per 100 g
Calories 84.61 Kcal (354 kJ)
Calories from fat 18.94 Kcal
% Daily Value*
Total Fat 2.1g 10%
Cholesterol 3.05mg 3%
Sodium 140.18mg 17%
Potassium 257.29mg 16%
Total Carbs 12.28g 12%
Sugars 1.84g 22%
Dietary Fiber 1.83g 22%
Protein 4.21g 25%
Vitamin C 16.4mg 81%
Iron 1mg 17%
Calcium 68.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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