Directions:
- Add water and adobo sauce to peas and carrots in a microwavable dish. Cover well and microwave 3 to 5 minutes, depending on your microwave, until heated through. Add parsley and chives, stir to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.42 Kcal (236 kJ) | ||
| Calories from fat | 1.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 0% | |
| Sodium | 109.35mg | 5% | |
| Potassium | 116.11mg | 2% | |
| Total Carbs | 10.13g | 3% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 3.7g | 7% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 1.7mg | 9% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 71.54 Kcal (300 kJ) | ||
| Calories from fat | 1.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Cholesterol | 0.63mg | 0% | |
| Sodium | 138.66mg | 5% | |
| Potassium | 147.23mg | 2% | |
| Total Carbs | 12.84g | 3% | |
| Sugars | 4.53g | 14% | |
| Dietary Fiber | 4.82g | 15% | |
| Protein | 4.69g | 7% | |
| Vitamin C | 18.4mg | 24% | |
| Iron | 2.1mg | 9% | |
| Calcium | 24.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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