Mediterranean Quinoa Salad Recipe

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Mediterranean Quinoa Salad
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Ingredients:

Directions:

  1. Bring the water, bouillon cubes, and garlic to a boil in a saucepan. Stir in the quinoa, reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, 15 to 20 minutes. Discard the garlic clove and scrape the quinoa into a large bowl.
  2. Gently stir the chicken, onion, bell pepper, olives, feta cheese, parsley, chives, and salt into the quinoa. Drizzle with the lemon juice, balsamic vinegar, and olive oil. Stir until evenly mixed. Serve warm or refrigerate and serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 444.94 Kcal (1863 kJ)
Calories from fat 238.84 Kcal
% Daily Value*
Total Fat 26.54g 41%
Cholesterol 20.32mg 7%
Sodium 1270.07mg 53%
Potassium 440.56mg 9%
Total Carbs 39.83g 13%
Sugars 5.63g 23%
Dietary Fiber 4.31g 17%
Protein 10.74g 21%
Vitamin C 55.1mg 92%
Vitamin A 0.7mg 25%
Iron 15.3mg 85%
Calcium 152.2mg 15%
Amount Per 100 g
Calories 123.45 Kcal (517 kJ)
Calories from fat 66.26 Kcal
% Daily Value*
Total Fat 7.36g 41%
Cholesterol 5.64mg 7%
Sodium 352.37mg 53%
Potassium 122.23mg 9%
Total Carbs 11.05g 13%
Sugars 1.56g 23%
Dietary Fiber 1.2g 17%
Protein 2.98g 21%
Vitamin C 15.3mg 92%
Vitamin A 0.2mg 25%
Iron 4.3mg 85%
Calcium 42.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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