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Crawfish (Or Shrimp) Etouffe' Recipe

Crawfish (Or Shrimp) Etouffe' Recipe

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Ingredients:

Serving

2 1/2 lbs peeled crawfish or 2 1/2 lbs shrimp , which have been boiled in crab boil and onion
1/2 cup butter
1/2 cup chopped celery
2 large chopped onions
1 chopped green bell pepper
1 chopped red bell pepper
2 tbsp chopped garlic
1 tbsp cornstarch
2 tsp garlic powder
2 tsp onion powder
1 cup cold water
1 tbsp paprika
1/2 cup parsley
1/4 cup chives
1/4 cup brown sugar
seasoning salt
cayenne pepper
4 tbsp olive oil
3 tbsp tomato paste
1 (14 oz) can crushed tomatoes

Directions:

After boiling crawfish or shrimp until done, season them with seasoned salt to taste and set aside.
Melt butter in a large, deep frying pan or large saucepan and add the finely chopped onions, bell peppers, celery and garlic.
Cook over medium/high stirring constantly until soft.
Sprinkle in onion and garlic powder to taste.
Add crawfish/shrimp.
Add remaining ingredients EXCEPT cornstarch and 1/2 cup of water.
Cook over low heat for 30 minutes.
Dissolve cornstarch in 1/2 cup of water and add to mixture in pan.
Cook about 10-15 minutes more until mixture becomes thickened to desired consistency.
Serve over cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	490.39 Kcal (2053 kJ)
Calories from fat	258.29 Kcal
		% Daily Value*
Total Fat	28.7g	44%
Cholesterol	318.44mg	106%
Sodium	255.01mg	11%
Potassium	340.93mg	7%
Total Carbs	22.08g	7%
Sugars	14g	56%
Dietary Fiber	2.97g	12%
Protein	35.99g	72%
Vitamin C	54.3mg	90%
Vitamin A	1.2mg	40%
Iron	17.9mg	99%
Calcium	57.7mg	6%

Amount Per 100 g
Calories	122.46 Kcal (513 kJ)
Calories from fat	64.5 Kcal
		% Daily Value*
Total Fat	7.17g	44%
Cholesterol	79.52mg	106%
Sodium	63.68mg	11%
Potassium	85.14mg	7%
Total Carbs	5.51g	7%
Sugars	3.5g	56%
Dietary Fiber	0.74g	12%
Protein	8.99g	72%
Vitamin C	13.6mg	90%
Vitamin A	0.3mg	40%
Iron	4.5mg	99%
Calcium	14.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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