Directions:
- Bring 6 cups water and salt to a boil in a large saucepan over medium-high heat. Add squid; cook 3 minutes or until squid is just tender. Remove squid from pan with a slotted spoon. Plunge squid into ice water; drain. Cut squid into 1-inch pieces. Place squid in a large bowl.
- Add shrimp to boiling water; cook 3 minutes or until done. Remove shrimp from pan with a slotted spoon. Plunge shrimp into ice water; drain. Add shrimp to bowl with squid.
- Place a vegetable steamer in pan. Reduce heat to medium-low. Arrange scallops in steamer; cook over simmering water 6 minutes or until done. Plunge scallops into ice water; drain. Add scallops to bowl. Cover scallop mixture; chill.
- Remove steamer from pan. Add octopus to simmering water; cover and simmer 2 to 2 1/2 hours or until fork-tender (add additional water, if necessary, to cover octopus.) Plunge octopus into ice water; drain. Rub off skin. Cut octopus into 1-inch pieces. Add octopus, lobster, and crabmeat to scallop mixture. Add juice and next 4 ingredients (through garlic); toss gently to combine. Chill for at least 2 hours. Garnish with lemon wedges and parsley sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.73 Kcal (1247 kJ) | ||
| Calories from fat | 89.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.94g | 15% | |
|---|---|---|---|
| Cholesterol | 183.2mg | 61% | |
| Sodium | 1214.4mg | 51% | |
| Potassium | 272.15mg | 6% | |
| Total Carbs | 15.64g | 5% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 36.38g | 73% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 3.2mg | 18% | |
| Calcium | 97.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 61.48 Kcal (257 kJ) | ||
| Calories from fat | 18.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 15% | |
|---|---|---|---|
| Cholesterol | 37.83mg | 61% | |
| Sodium | 250.75mg | 51% | |
| Potassium | 56.19mg | 6% | |
| Total Carbs | 3.23g | 5% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 0.1g | 2% | |
| Protein | 7.51g | 73% | |
| Vitamin C | 2mg | 16% | |
| Iron | 0.7mg | 18% | |
| Calcium | 20mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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