Directions:
- In a large skillet, saute the onion, barley and nuts in butter until barley is lightly browned. Stir in the parsley, green onions, salt and pepper.
- Transfer to a greased 2-qt. baking dish. Stir in broth. Bake, uncovered, at 350° for 1-1/4 hours or until the barley is tender and the liquid is absorbed. Sprinkle with parsley if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.3 Kcal (629 kJ) | ||
| Calories from fat | 127.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.12g | 22% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 129.17mg | 5% | |
| Potassium | 147.8mg | 3% | |
| Total Carbs | 4.55g | 2% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 3.19g | 6% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 261.01 Kcal (1093 kJ) | ||
| Calories from fat | 220.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.52g | 22% | |
|---|---|---|---|
| Cholesterol | 35.31mg | 7% | |
| Sodium | 224.31mg | 5% | |
| Potassium | 256.67mg | 3% | |
| Total Carbs | 7.9g | 2% | |
| Sugars | 2.67g | 6% | |
| Dietary Fiber | 3.12g | 7% | |
| Protein | 5.54g | 6% | |
| Vitamin C | 14.4mg | 14% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 1.2mg | 4% | |
| Calcium | 76.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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