Ingredients:
- 3 pears - peeled, cored and cut into wedges
- 1 pomegranate, skin and light-colored membrane removed
Directions:
- Place the sliced pears and pomegranate seeds into a bowl. Toss with lemon juice to coat. Combine the brown sugar, nutmeg, and cinnamon in a small cup or bowl, then mix into the fruit. Cover and refrigerate for at least 1 hour before serving to blend the flavors. Serve in individual dishes, and garnish with a sprinkling of chopped almonds and a sprig of mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.07 Kcal (762 kJ) | ||
| Calories from fat | 28.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 5% | |
|---|---|---|---|
| Sodium | 5.75mg | 0% | |
| Potassium | 363.42mg | 8% | |
| Total Carbs | 39.59g | 13% | |
| Sugars | 28.27g | 113% | |
| Dietary Fiber | 7.48g | 30% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 0.2mg | 1% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 83.66 Kcal (350 kJ) | ||
| Calories from fat | 13.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 5% | |
|---|---|---|---|
| Sodium | 2.64mg | 0% | |
| Potassium | 166.99mg | 8% | |
| Total Carbs | 18.19g | 13% | |
| Sugars | 12.99g | 113% | |
| Dietary Fiber | 3.44g | 30% | |
| Protein | 1.1g | 5% | |
| Vitamin C | 6.4mg | 23% | |
| Iron | 0.1mg | 1% | |
| Calcium | 17.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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