Pears Poached in Peppered Port Recipe

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Pears Poached in Peppered Port
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Ingredients:

Directions:

  1. Combine first 7 ingredients in a large saucepan; bring to a boil.
  2. Add pear halves; cover, reduce heat, and simmer 8 minutes or until tender.
  3. Remove pear halves with a slotted spoon, and place in a large shallow bowl. Cover and chill.
  4. Bring wine mixture to a boil, and cook 8 minutes or until reduced to 1 cup.
  5. Pour wine mixture through fine mesh sieve into a small bowl; discard spices and lemon. Cover and chill.
  6. Place 2 pear halves in each of 4 dessert dishes; top with sauce. Garnish with mint sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.56 Kcal (1907 kJ)
Calories from fat 6.68 Kcal
% Daily Value*
Total Fat 0.74g 1%
Cholesterol 18.23mg 6%
Sodium 30.06mg 1%
Potassium 355.42mg 8%
Total Carbs 64.11g 21%
Sugars 41.42g 166%
Dietary Fiber 5.39g 22%
Protein 0.91g 2%
Vitamin C 8.9mg 15%
Iron 0.3mg 2%
Calcium 37.9mg 4%
Amount Per 100 g
Calories 121.8 Kcal (510 kJ)
Calories from fat 1.79 Kcal
% Daily Value*
Total Fat 0.2g 1%
Cholesterol 4.87mg 6%
Sodium 8.04mg 1%
Potassium 95.03mg 8%
Total Carbs 17.14g 21%
Sugars 11.08g 166%
Dietary Fiber 1.44g 22%
Protein 0.24g 2%
Vitamin C 2.4mg 15%
Iron 0.1mg 2%
Calcium 10.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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