Directions:
- Put the pears and apples in a saucepan. Add the sugar, vanilla, cinnamon, red wine and dessert wine and bring to boil.
- Simmer for 10 minute.
- Add the plums and cook for another 5 minute or until the plums are soft.
- Remove the sucepan from the heat, cover with a lid and leave to marinate at least 6 hours.
- Serve at room temperature with ice-cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.8 Kcal (1184 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 7.61mg | 0% | |
| Potassium | 499.67mg | 11% | |
| Total Carbs | 50.67g | 17% | |
| Sugars | 37.99g | 152% | |
| Dietary Fiber | 5.66g | 23% | |
| Protein | 1.17g | 2% | |
| Vitamin C | 19.8mg | 33% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 70.36 Kcal (295 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.89mg | 0% | |
| Potassium | 124.32mg | 11% | |
| Total Carbs | 12.61g | 17% | |
| Sugars | 9.45g | 152% | |
| Dietary Fiber | 1.41g | 23% | |
| Protein | 0.29g | 2% | |
| Vitamin C | 4.9mg | 33% | |
| Calcium | 7.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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