Ingredients:
- 3 gala apples, peeled, cored , and cut into 1/2-inch pieces
- 1 granny smith apple, peeled, cored , and cut into 1/2-inch pieces
- fresh parsley sprigs (optional)
Directions:
- Combine sugar, rind, juice, and apples in a large bowl. Stir in almonds and coconut. Cover and refrigerate 2 hours. Garnish with parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.34 Kcal (529 kJ) | ||
| Calories from fat | 87.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.72g | 15% | |
|---|---|---|---|
| Cholesterol | 2.72mg | 1% | |
| Sodium | 5.34mg | 0% | |
| Potassium | 124.81mg | 3% | |
| Total Carbs | 6.95g | 2% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 3.94g | 8% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 444.26 Kcal (1860 kJ) | ||
| Calories from fat | 307.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.17g | 15% | |
|---|---|---|---|
| Cholesterol | 9.58mg | 1% | |
| Sodium | 18.79mg | 0% | |
| Potassium | 438.9mg | 3% | |
| Total Carbs | 24.44g | 2% | |
| Sugars | 13.29g | 15% | |
| Dietary Fiber | 6.42g | 7% | |
| Protein | 13.86g | 8% | |
| Vitamin C | 5.4mg | 3% | |
| Iron | 2.1mg | 3% | |
| Calcium | 153.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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