Ingredients:
- 2 tsp dried lavender buds
- 6 nectarines, halved and pitted (about 1 1/2 lb)
- fresh lavender sprigs (optional)
Directions:
- Bring first 3 ingredients to a boil in a Dutch oven, stirring to dissolve sugar. Stir in lavender buds. Add nectarines. Reduce heat, and simmer 8 minutes or until nectarines are just tender (do not overcook). Remove nectarines from pan with a slotted spoon, reserving liquid in pan.
- Bring liquid to a boil, and cook until reduced to 3 cups (about 10 minutes). Cool slightly. Serve syrup with nectarines and yogurt. Garnish with fresh lavender, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.01 Kcal (976 kJ) | ||
| Calories from fat | 38.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 7% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 0% | |
| Sodium | 65.22mg | 3% | |
| Potassium | 277.03mg | 6% | |
| Total Carbs | 48.39g | 16% | |
| Sugars | 46.54g | 186% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 3.45g | 7% | |
| Vitamin C | 3.8mg | 6% | |
| Calcium | 115.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 98.58 Kcal (413 kJ) | ||
| Calories from fat | 16.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 7% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 27.59mg | 3% | |
| Potassium | 117.2mg | 6% | |
| Total Carbs | 20.47g | 16% | |
| Sugars | 19.69g | 186% | |
| Dietary Fiber | 0.48g | 5% | |
| Protein | 1.46g | 7% | |
| Vitamin C | 1.6mg | 6% | |
| Calcium | 48.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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