Nectarines Poached in Lavender-Honey Syrup Recipe

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Nectarines Poached in Lavender-Honey Syrup
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Ingredients:

Directions:

  1. Bring first 3 ingredients to a boil in a Dutch oven, stirring to dissolve sugar. Stir in lavender buds. Add nectarines. Reduce heat, and simmer 8 minutes or until nectarines are just tender (do not overcook). Remove nectarines from pan with a slotted spoon, reserving liquid in pan.
  2. Bring liquid to a boil, and cook until reduced to 3 cups (about 10 minutes). Cool slightly. Serve syrup with nectarines and yogurt. Garnish with fresh lavender, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.01 Kcal (976 kJ)
Calories from fat 38.88 Kcal
% Daily Value*
Total Fat 4.32g 7%
Cholesterol 1.44mg 0%
Sodium 65.22mg 3%
Potassium 277.03mg 6%
Total Carbs 48.39g 16%
Sugars 46.54g 186%
Dietary Fiber 1.13g 5%
Protein 3.45g 7%
Vitamin C 3.8mg 6%
Calcium 115.6mg 12%
Amount Per 100 g
Calories 98.58 Kcal (413 kJ)
Calories from fat 16.45 Kcal
% Daily Value*
Total Fat 1.83g 7%
Cholesterol 0.61mg 0%
Sodium 27.59mg 3%
Potassium 117.2mg 6%
Total Carbs 20.47g 16%
Sugars 19.69g 186%
Dietary Fiber 0.48g 5%
Protein 1.46g 7%
Vitamin C 1.6mg 6%
Calcium 48.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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