Directions:
- Preheat oven to 200C; line a large baking tray with baking paper.
- Combine pears, half the walnuts and 1 tablespoon of sugar in a bowl.
- Place a sheet of pastry onto workbench. Spray with oil. Sprinkle with 1 tablespoon of breadcrumbs. Top with another layer of pastry.
- Repeat with oil, breadcrumbs and pastry to form 8 layers.
- Spoon peach mixture along one long edge of pastry, leaving a 4cm border at short ends. Fold ends in and roll up. Lift onto prepared tray.
- Brush with egg mixture and sprinkle with remaining sugar, walnuts and cinnamon.
- Bake for 30-35 minutes or until pastry is golden. Stand for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.11 Kcal (1361 kJ) | ||
| Calories from fat | 96.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.77g | 17% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 110.75mg | 5% | |
| Potassium | 235.91mg | 5% | |
| Total Carbs | 53.37g | 18% | |
| Sugars | 37.98g | 152% | |
| Dietary Fiber | 8.07g | 32% | |
| Protein | 6.09g | 12% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 50.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 113.84 Kcal (477 kJ) | ||
| Calories from fat | 33.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 17% | |
|---|---|---|---|
| Cholesterol | 14.33mg | 14% | |
| Sodium | 38.78mg | 5% | |
| Potassium | 82.6mg | 5% | |
| Total Carbs | 18.69g | 18% | |
| Sugars | 13.3g | 152% | |
| Dietary Fiber | 2.83g | 32% | |
| Protein | 2.13g | 12% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 0.4mg | 7% | |
| Calcium | 17.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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