Plums Poached in Earl Grey Tea Recipe

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Plums Poached in Earl Grey Tea
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Ingredients
5
Count
Nutrition
369
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Pour the 6 cups of water into a large saucepan and bring it to a rolling boil. Remove from heat.
  2. Add the tea bags, cover and steep for 10 minutes.
  3. Remove the tea bags, place the pan back over high heat and bring back to a boil.
  4. Stir in sugar and lemon juice. Stir until the sugar is dissolved.
  5. Reduce the heat to medium low. The liquid should just be simmering, add the plums and poach until tender. The amount of time will vary from 1 minute to longer depending on the size and ripeness of the fruit.
  6. Remove the plums from the liquid and set aside to cool.
  7. Continue to simmer the liquid until it is the consistency of a light syrup.
  8. To serve:.
  9. Place the plums into small dessert bowls and ladle some of the poaching liquid.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.44 Kcal (1547 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 14.8mg 1%
Potassium 350.88mg 7%
Total Carbs 96.38g 32%
Sugars 92.66g 371%
Dietary Fiber 2.85g 11%
Protein 2.27g 5%
Vitamin C 35.2mg 59%
Iron 0.3mg 2%
Calcium 90.5mg 9%
Amount Per 100 g
Calories 35.94 Kcal (150 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.44mg 1%
Potassium 34.13mg 7%
Total Carbs 9.38g 32%
Sugars 9.01g 371%
Dietary Fiber 0.28g 11%
Protein 0.22g 5%
Vitamin C 3.4mg 59%
Calcium 8.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 10
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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