Directions:
- Preset oven to 180C (350F).
- Cut plums in half and remove stones.
- Place plums, cut side up, into a rectangular baking dish- corningware, pyrex or similar.
- In a large jug, combine Marsala, vanilla, cinnamon, sugar and lemon rind.
- Mix well then pour this mixture evenly over the plums.
- Bake on the centre shelf of the oven for 40 minutes, turning plums over after 20 minutes.
- Remove from oven and strain liquid into a small saucepan.
- Remove the lemon rind and discard.
- Make a paste with the arrowroot and a little water and add to the juice in the saucepan.
- Place pan over a medium heat and cook, whisking constantly, until it reaches simmering point.
- Simmer sauce for about 5 minutes until it is slightly thickened and glossy- it will thicken more as it cools.
- Pour the liquid back over the plums.
- Serve plums hot or cold with cream or ice-cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.99 Kcal (988 kJ) | ||
| Calories from fat | 57.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 10% | |
|---|---|---|---|
| Cholesterol | 23.15mg | 8% | |
| Sodium | 681.41mg | 28% | |
| Potassium | 206.88mg | 4% | |
| Total Carbs | 44.85g | 15% | |
| Sugars | 29.82g | 119% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 2.59g | 5% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 1.4mg | 8% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 60.65 Kcal (254 kJ) | ||
| Calories from fat | 14.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 10% | |
|---|---|---|---|
| Cholesterol | 5.95mg | 8% | |
| Sodium | 175.13mg | 28% | |
| Potassium | 53.17mg | 4% | |
| Total Carbs | 11.53g | 15% | |
| Sugars | 7.66g | 119% | |
| Dietary Fiber | 0.35g | 6% | |
| Protein | 0.67g | 5% | |
| Vitamin C | 3.4mg | 22% | |
| Iron | 0.4mg | 8% | |
| Calcium | 7.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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