Directions:
- Blanche the onions 1-2 minutes in 2 cups of H20 and 2 teaspoons of sugar.
- Place all ingredient in blender.
- Serve over spinach with sliced pears, walnuts, blue cheese and red onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.94 Kcal (1298 kJ) | ||
| Calories from fat | 251.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.99g | 43% | |
|---|---|---|---|
| Sodium | 8.72mg | 0% | |
| Potassium | 120.83mg | 3% | |
| Total Carbs | 14.15g | 5% | |
| Sugars | 10.04g | 40% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 0.26g | 1% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 246.88 Kcal (1034 kJ) | ||
| Calories from fat | 200.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.29g | 43% | |
|---|---|---|---|
| Sodium | 6.95mg | 0% | |
| Potassium | 96.25mg | 3% | |
| Total Carbs | 11.27g | 5% | |
| Sugars | 8g | 40% | |
| Dietary Fiber | 1.4g | 7% | |
| Protein | 0.21g | 1% | |
| Vitamin C | 2.8mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 15.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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