Pear Spinach and Blue cheese salad Recipe

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Pear Spinach and Blue cheese salad
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Ingredients:

Directions:

  1. Blanche the onions 1-2 minutes in 2 cups of H20 and 2 teaspoons of sugar.
  2. Place all ingredient in blender.
  3. Serve over spinach with sliced pears, walnuts, blue cheese and red onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.94 Kcal (1298 kJ)
Calories from fat 251.89 Kcal
% Daily Value*
Total Fat 27.99g 43%
Sodium 8.72mg 0%
Potassium 120.83mg 3%
Total Carbs 14.15g 5%
Sugars 10.04g 40%
Dietary Fiber 1.76g 7%
Protein 0.26g 1%
Vitamin C 3.5mg 6%
Iron 0.3mg 2%
Calcium 19.3mg 2%
Amount Per 100 g
Calories 246.88 Kcal (1034 kJ)
Calories from fat 200.64 Kcal
% Daily Value*
Total Fat 22.29g 43%
Sodium 6.95mg 0%
Potassium 96.25mg 3%
Total Carbs 11.27g 5%
Sugars 8g 40%
Dietary Fiber 1.4g 7%
Protein 0.21g 1%
Vitamin C 2.8mg 6%
Iron 0.3mg 2%
Calcium 15.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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