Directions:
- Heat 1 tablespoon oil in a 12-inch nonstick skillet over medium heat until hot. Pat salmon dry and sprinkle with 1 teaspoon salt and 1/2 teaspoon pepper, then cook, skin side up, until undersides form a golden crust, 12 to 15 minutes. Turn fish over and cook until just cooked through, about 3 minutes more.
- Meanwhile, heat remaining 2 tablespoons oil in a large skillet over medium-high heat until it shimmers, then sauté onions until golden brown and crisp-tender, 6 to 8 minutes. Stir in vinegar, sugar, and 1/2 teaspoon salt and cook until sauce is syrupy, about 2 minutes. Remove from heat and stir in butter.
- Spoon onions with sauce onto plates and top with salmon, skin side down.
- Per serving: 417 calories, 24g fat (5g saturated), 100mg cholesterol, 959mg sodium, 14g carbohydrates, 1g fiber, 34g protein See Nutrition Data's complete analysis of this recipe › Nutritional analysis provided by Nutrition Data
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.2 Kcal (1014 kJ) | ||
| Calories from fat | 130.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.51g | 22% | |
|---|---|---|---|
| Cholesterol | 31.16mg | 10% | |
| Sodium | 121.92mg | 5% | |
| Potassium | 306.65mg | 7% | |
| Total Carbs | 18.09g | 6% | |
| Sugars | 11.55g | 46% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 8.26g | 17% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 55.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 121.64 Kcal (509 kJ) | ||
| Calories from fat | 65.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 22% | |
|---|---|---|---|
| Cholesterol | 15.65mg | 10% | |
| Sodium | 61.23mg | 5% | |
| Potassium | 154.01mg | 7% | |
| Total Carbs | 9.09g | 6% | |
| Sugars | 5.8g | 46% | |
| Dietary Fiber | 1.14g | 9% | |
| Protein | 4.15g | 17% | |
| Vitamin C | 4mg | 13% | |
| Iron | 0.4mg | 4% | |
| Calcium | 27.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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