Directions:
- Put one lettuce leaf on each of six salad plates.
- If using fresh pears, peel, core and cut in half.
- Top each lettuce leaf with two pear halves.
- Put 1 T of yogurt on each pear half.
- Sprinkle 1 t pecans on top of each pear.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.12 Kcal (788 kJ) | ||
| Calories from fat | 68.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 12% | |
|---|---|---|---|
| Cholesterol | 2.07mg | 1% | |
| Sodium | 100.76mg | 4% | |
| Potassium | 651.32mg | 14% | |
| Total Carbs | 22.9g | 8% | |
| Sugars | 13.99g | 56% | |
| Dietary Fiber | 5.42g | 22% | |
| Protein | 5.26g | 11% | |
| Vitamin C | 12.9mg | 22% | |
| Iron | 3.4mg | 19% | |
| Calcium | 111.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 47.45 Kcal (199 kJ) | ||
| Calories from fat | 17.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 12% | |
|---|---|---|---|
| Cholesterol | 0.52mg | 1% | |
| Sodium | 25.42mg | 4% | |
| Potassium | 164.28mg | 14% | |
| Total Carbs | 5.78g | 8% | |
| Sugars | 3.53g | 56% | |
| Dietary Fiber | 1.37g | 22% | |
| Protein | 1.33g | 11% | |
| Vitamin C | 3.3mg | 22% | |
| Iron | 0.9mg | 19% | |
| Calcium | 28.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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