Ingredients:
- 6 cups red- or green- leaf lettuce (preferably young lettuce, available at ;specialty produce markets and some supermarkets), or a combination ;of both, rinsed and spun dry
Directions:
- In a small bowl whisk together the vinegar, the mustard, and salt and pepper to taste, add the oil in a stream, whisking, and whisk the dressing until it is emulsified. In a bowl toss the lettuce with half the dressing and divide the salad among 4 plates. Halve and core the pear and cut it lengthwise into 1/4-inch-thick slices. Arrange one fourth of the pear slices decoratively on each plate, divide the Stilton and the pecans among the salads, and drizzle the remaining dressing on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.96 Kcal (2097 kJ) | ||
| Calories from fat | 422.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.95g | 72% | |
|---|---|---|---|
| Cholesterol | 30.33mg | 10% | |
| Sodium | 281.8mg | 12% | |
| Potassium | 265.02mg | 6% | |
| Total Carbs | 13.52g | 5% | |
| Sugars | 6.86g | 27% | |
| Dietary Fiber | 4.8g | 19% | |
| Protein | 10.49g | 21% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 142.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 280.28 Kcal (1173 kJ) | ||
| Calories from fat | 236.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.27g | 72% | |
|---|---|---|---|
| Cholesterol | 16.97mg | 10% | |
| Sodium | 157.67mg | 12% | |
| Potassium | 148.28mg | 6% | |
| Total Carbs | 7.57g | 5% | |
| Sugars | 3.84g | 27% | |
| Dietary Fiber | 2.69g | 19% | |
| Protein | 5.87g | 21% | |
| Vitamin C | 2.4mg | 7% | |
| Iron | 0.7mg | 7% | |
| Calcium | 79.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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