Directions:
- Chill pears in can
- Open can and drain pers
- Place one or two pear halves on leaf of lettuce or bed of spinach leaves
- Place about 1 tsp of mayonnaise on pear half and top with shredded cheddar cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5.92 Kcal (25 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.4mg | 0% | |
| Potassium | 5.28mg | 0% | |
| Total Carbs | 1.52g | 1% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 0.24g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 0.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 74 Kcal (310 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5mg | 0% | |
| Potassium | 66mg | 0% | |
| Total Carbs | 19g | 1% | |
| Sugars | 16g | 5% | |
| Dietary Fiber | 3g | 1% | |
| Vitamin C | 1mg | 0% | |
| Calcium | 6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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