Spinach Strawberry Salad Recipe

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Spinach Strawberry Salad
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Ingredients:

Directions:

  1. 1) Toast pecans in 350 degree oven for about 5-8 minutes, Set aside to cool.
  2. 2) Combine dressing ingredients into blender and blend on high speed until all ingredients have emulsified. Refrigerate.
  3. 3) Combine the spinach and lettuces. Add the sliced strawberries and cucumbers. Toss. Place into individual serving dishes/plates. Top with pecans and sesame sticks. Drizzle with the dressing. Serve immediately. If not serving immediately, do not add the strawberries,cucumbers, pecans and sesame sticks to the salad greens until right before serving.
  4. Refrigerate any leftover dressing and salad ingredients except the pecans and sesame sticks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 605.7 Kcal (2536 kJ)
Calories from fat 462.13 Kcal
% Daily Value*
Total Fat 51.35g 79%
Sodium 70.89mg 3%
Potassium 729.61mg 16%
Total Carbs 36.39g 12%
Sugars 24.19g 97%
Dietary Fiber 8.07g 32%
Protein 9.38g 19%
Vitamin C 45.3mg 76%
Iron 6.5mg 36%
Calcium 282.6mg 28%
Amount Per 100 g
Calories 210.21 Kcal (880 kJ)
Calories from fat 160.38 Kcal
% Daily Value*
Total Fat 17.82g 79%
Sodium 24.6mg 3%
Potassium 253.21mg 16%
Total Carbs 12.63g 12%
Sugars 8.39g 97%
Dietary Fiber 2.8g 32%
Protein 3.25g 19%
Vitamin C 15.7mg 76%
Iron 2.3mg 36%
Calcium 98.1mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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