Ingredients:
- 3/4 cup reduced-fat cinnamon graham cracker crumbs (about 4 whole crackers)
- dash ground nutmeg
- 1/2 cup reduced-fat whipped topping
- additional ground cinnamon
Directions:
- In a bowl, toss the pears, 1 tablespoon flour and apple juice concentrate. Spoon into an 8-in. square baking dish coated with cooking spray. In a bowl, combine the crumbs, cinnamon, nutmeg and remaining flour. Cut in margarine until mixture resembles coarse crumbs. Sprinkle over pears.
- Bake at 375° for 30 minutes or until pears are lightly browned. Serve warm or chilled. Cut into squares; top with whipped topping and cinnamon. Yield: 9 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.91 Kcal (389 kJ) | ||
| Calories from fat | 34.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 6% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 1.57mg | 0% | |
| Potassium | 96.49mg | 2% | |
| Total Carbs | 14.89g | 5% | |
| Sugars | 8.26g | 33% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 0.28g | 1% | |
| Vitamin C | 5.7mg | 10% | |
| Calcium | 10mg | 1% | |
| Amount Per 100 g | |||
| Calories | 100.65 Kcal (421 kJ) | ||
| Calories from fat | 37.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 6% | |
|---|---|---|---|
| Cholesterol | 11.02mg | 3% | |
| Sodium | 1.7mg | 0% | |
| Potassium | 104.53mg | 2% | |
| Total Carbs | 16.13g | 5% | |
| Sugars | 8.95g | 33% | |
| Dietary Fiber | 2.55g | 9% | |
| Protein | 0.3g | 1% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 10.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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