Directions:
- Peel the top third of the pear; core from the bottom, leaving stem intact. Place on a microwave-safe plate; cover and cook on high for 1-2 minutes or until tender. Immediately transfer to a serving plate. Serve warm with whipped topping, raisins and pecans. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.27 Kcal (1688 kJ) | ||
| Calories from fat | 199.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.21g | 34% | |
|---|---|---|---|
| Sodium | 10.75mg | 0% | |
| Potassium | 587.43mg | 12% | |
| Total Carbs | 55g | 18% | |
| Sugars | 18.98g | 76% | |
| Dietary Fiber | 10.17g | 41% | |
| Protein | 3.89g | 8% | |
| Vitamin C | 9mg | 15% | |
| Iron | 1.8mg | 10% | |
| Calcium | 46mg | 5% | |
| Amount Per 100 g | |||
| Calories | 169.04 Kcal (708 kJ) | ||
| Calories from fat | 83.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 34% | |
|---|---|---|---|
| Sodium | 4.5mg | 0% | |
| Potassium | 246.24mg | 12% | |
| Total Carbs | 23.05g | 18% | |
| Sugars | 7.96g | 76% | |
| Dietary Fiber | 4.26g | 41% | |
| Protein | 1.63g | 8% | |
| Vitamin C | 3.8mg | 15% | |
| Iron | 0.8mg | 10% | |
| Calcium | 19.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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