Tropical Crisp Recipe

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Tropical Crisp
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Ingredients:

Directions:

  1. Preheat oven to 350°. In a large bowl, combine pineapple and bananas. Sprinkle with brown sugar and flour; toss to coat. Transfer to an 11x7-in. baking dish coated with cooking spray.
  2. In a small bowl, mix the first five topping ingredients; cut in butter until crumbly. Sprinkle over pineapple mixture.
  3. Bake 30-35 minutes or until filling is bubbly and topping is golden brown. Serve warm or at room temperature. Yield: 9 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.27 Kcal (981 kJ)
Calories from fat 64.76 Kcal
% Daily Value*
Total Fat 7.2g 11%
Cholesterol 13.56mg 5%
Sodium 5.91mg 0%
Potassium 222.25mg 5%
Total Carbs 40.42g 13%
Sugars 14.97g 60%
Dietary Fiber 2.48g 10%
Protein 2.95g 6%
Vitamin C 5mg 8%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 16.8mg 2%
Amount Per 100 g
Calories 223.3 Kcal (935 kJ)
Calories from fat 61.73 Kcal
% Daily Value*
Total Fat 6.86g 11%
Cholesterol 12.92mg 5%
Sodium 5.63mg 0%
Potassium 211.83mg 5%
Total Carbs 38.52g 13%
Sugars 14.27g 60%
Dietary Fiber 2.37g 10%
Protein 2.81g 6%
Vitamin C 4.8mg 8%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 16mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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