Pear Crumble Recipe

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Ingredients:

Serving

3 medium pears, peeled and sliced
2 tsp lemon juice
3 tbsp sugar
3 tbsp old-fashioned oats
2 tbsp king arthur unbleached all-purpose flour
1/8 tsp ground cinnamon
1/8 tsp ground ginger
dash ground nutmeg
1 tbsp cold butter
2 tbsp chopped nuts

Directions:

Place pear slices in a greased 1-qt. baking dish. Sprinkle with lemon juice. In a large bowl, combine the sugar, oats, flour, cinnamon, ginger and nutmeg.
Cut in butter until crumbly; add nuts. Sprinkle over pears. Bake at 350° for 25-30 minutes or until bubbly. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	428.82 Kcal (1795 kJ)
Calories from fat	115.86 Kcal
		% Daily Value*
Total Fat	12.87g	20%
Cholesterol	15.27mg	5%
Sodium	6.85mg	0%
Potassium	369.02mg	8%
Total Carbs	76.82g	26%
Sugars	39.66g	159%
Dietary Fiber	10.69g	43%
Protein	4.82g	10%
Vitamin C	12.8mg	21%
Vitamin A	0.1mg	2%
Iron	1.4mg	8%
Calcium	40.6mg	4%

Amount Per 100 g
Calories	127.23 Kcal (533 kJ)
Calories from fat	34.37 Kcal
		% Daily Value*
Total Fat	3.82g	20%
Cholesterol	4.53mg	5%
Sodium	2.03mg	0%
Potassium	109.48mg	8%
Total Carbs	22.79g	26%
Sugars	11.77g	159%
Dietary Fiber	3.17g	43%
Protein	1.43g	10%
Vitamin C	3.8mg	21%
Iron	0.4mg	8%
Calcium	12mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.8

Points
11

PointsPlus

Good Points

saturated fat free,
sodium free,
low cholesterol,
good source of fiber

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