Directions:
- Core pear from bottom, leaving stem intact. Cut in half vertically. Slice pear, but not all the way through, leaving slices attached at the stem.
- In a small bowl, combine ricotta cheese and 1 teaspoon honey. Place pear halves on dessert plates; fan slightly. Spread ricotta mixture over pear slices. Drizzle with remaining honey; sprinkle with walnuts. Serve immediately. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.12 Kcal (503 kJ) | ||
| Calories from fat | 29.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 5% | |
|---|---|---|---|
| Cholesterol | 3.92mg | 1% | |
| Sodium | 7.85mg | 0% | |
| Potassium | 137.17mg | 3% | |
| Total Carbs | 22.58g | 8% | |
| Sugars | 17.54g | 70% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 1.78g | 4% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 26.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 108.13 Kcal (453 kJ) | ||
| Calories from fat | 26.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 5% | |
|---|---|---|---|
| Cholesterol | 3.53mg | 1% | |
| Sodium | 7.07mg | 0% | |
| Potassium | 123.48mg | 3% | |
| Total Carbs | 20.32g | 8% | |
| Sugars | 15.79g | 70% | |
| Dietary Fiber | 2.65g | 12% | |
| Protein | 1.6g | 4% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 24.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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