Pear Cranberry Crumble Recipe

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Ingredients:

Serving

1/2 cup unsweetened apple juice
1/3 cup dried cranberries
1/2 tsp vanilla extract
4 pears, firm and ripe, peeled, cored and cut into 12 slices each
3 tbsp sugar
1/3 cup quick oats
1/4 cup brown sugar , packed
3 tbsp flour
3 tbsp whole wheat flour
1 tsp ground cinnamon
1/8 tsp ground nutmeg
2 tbsp butter, cold

Directions:

Preheat oven to 350 degrees.
In a small bowl, combine juice, cranberries and vanilla extract, let stand about 15 minutes.
Coat an 11x7x2-inch baking dish with cooking spray.
Arrange pear slices in dish, sprinkle with sugar.
Pour apple juice mixture over pears.
In a bowl, combine oats, brown sugar, flours, cinnamon and nutmeg.
Cut in butter until crumbly, sprinkle over pears.
Bake 40-45 minutes. Pears should be tender and topping should be golden brown.
Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.34 Kcal (1031 kJ)
Calories from fat	47.15 Kcal
		% Daily Value*
Total Fat	5.24g	8%
Cholesterol	10.18mg	3%
Sodium	110.16mg	5%
Potassium	206.96mg	4%
Total Carbs	49.98g	17%
Sugars	31.19g	125%
Dietary Fiber	5.25g	21%
Protein	1.58g	3%
Vitamin C	12.8mg	21%
Iron	1mg	5%
Calcium	43mg	4%

Amount Per 100 g
Calories	136.19 Kcal (570 kJ)
Calories from fat	26.07 Kcal
		% Daily Value*
Total Fat	2.9g	8%
Cholesterol	5.63mg	3%
Sodium	60.9mg	5%
Potassium	114.42mg	4%
Total Carbs	27.63g	17%
Sugars	17.24g	125%
Dietary Fiber	2.9g	21%
Protein	0.87g	3%
Vitamin C	7.1mg	21%
Iron	0.5mg	5%
Calcium	23.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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