Directions:
- Put the oats in a bowl, pour in the milk and soak for 30 minutes.
- Preheat the oven to 180°C Lightly grease and line a 21 x 10cm loaf tin with baking paper.
- Sift the flour and baking powder into a bowl and stir in the oats, dried fruit, sugar, cinnamon, honey, egg and hazelnuts. Mix until combined.
- Spoon the mixture into tin, level the top and sprinkle with the extra hazelnuts. Bake for 45 minutes or until the loaf is golden and cooked through when tested with a skewer. Cool in the tin for 5 minutes before turning out onto a wire rack to cool completely.
- Makes approximately 12 slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.56 Kcal (957 kJ) | ||
| Calories from fat | 26.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 4% | |
|---|---|---|---|
| Cholesterol | 14.16mg | 5% | |
| Sodium | 116.12mg | 5% | |
| Potassium | 223.62mg | 5% | |
| Total Carbs | 49.88g | 17% | |
| Sugars | 22.2g | 89% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 2.74g | 5% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 78.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 273.93 Kcal (1147 kJ) | ||
| Calories from fat | 31.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 4% | |
|---|---|---|---|
| Cholesterol | 16.97mg | 5% | |
| Sodium | 139.17mg | 5% | |
| Potassium | 268.01mg | 5% | |
| Total Carbs | 59.78g | 17% | |
| Sugars | 26.61g | 89% | |
| Dietary Fiber | 2.58g | 9% | |
| Protein | 3.28g | 5% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 94.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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