Directions:
- Preheat the oven to 200C (fan forced 180C).
- Butter 6-8 muffin tins or line them with muffin cases.
- Put the flour, oats, sugar, cinnamon and bicarb in a large bowl, and then rub everything through your fingers, as if making pastry, to ensure the ingredients are evenly blended.
- Beat the egg, and then stir in the buttermilk, vanilla and oil.
- Lightly stir the egg mixture into the flour.
- Fold the prunes and the pecan nuts into the mixture.
- Divide between the tins, filling the cases to the brim, then bake for 20-25 minutes until risen and golden.
- Serve warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 677.6 Kcal (2837 kJ) | ||
| Calories from fat | 282.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.44g | 48% | |
|---|---|---|---|
| Cholesterol | 36.15mg | 12% | |
| Sodium | 339.55mg | 14% | |
| Potassium | 468.89mg | 10% | |
| Total Carbs | 97.14g | 32% | |
| Sugars | 43.17g | 173% | |
| Dietary Fiber | 4.2g | 17% | |
| Protein | 5.35g | 11% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 109.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 369.17 Kcal (1546 kJ) | ||
| Calories from fat | 154.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.13g | 48% | |
|---|---|---|---|
| Cholesterol | 19.7mg | 12% | |
| Sodium | 185mg | 14% | |
| Potassium | 255.46mg | 10% | |
| Total Carbs | 52.93g | 32% | |
| Sugars | 23.52g | 173% | |
| Dietary Fiber | 2.29g | 17% | |
| Protein | 2.91g | 11% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.1mg | 11% | |
| Calcium | 59.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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