Ingredients:
- 3/4-1 cup fresh blueberries , these were not called for in the original recipe , but i had some on hand that i needed to use
Directions:
- Preheat oven to 400 degrees.
- Grease a 12-cup muffin tin. (I used Canola Oil spray).
- Mix oats and milk in a medium-sized bowl. Sit to the side for 10 minutes.
- In a large bowl, mix together the dry ingredients, making a well in the center. Stir in the liquid ingredients and the oatmeal mixture until just combined. Be careful not to overmix!
- Fill muffin cups about 3/4 full, and bake for 16-18 minutes until golden brown and a cake tester inserted into the center of a muffin comes out clean. Do not overbake!
- Let Cool and Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 627.34 Kcal (2627 kJ) | ||
| Calories from fat | 225.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.02g | 38% | |
|---|---|---|---|
| Cholesterol | 77.92mg | 26% | |
| Sodium | 980.24mg | 41% | |
| Potassium | 545.08mg | 12% | |
| Total Carbs | 92.69g | 31% | |
| Sugars | 32.12g | 128% | |
| Dietary Fiber | 7.06g | 28% | |
| Protein | 11.59g | 23% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.1mg | 23% | |
| Calcium | 270.7mg | 27% | |
| Amount Per 100 g | |||
| Calories | 300.13 Kcal (1257 kJ) | ||
| Calories from fat | 107.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.97g | 38% | |
|---|---|---|---|
| Cholesterol | 37.28mg | 26% | |
| Sodium | 468.96mg | 41% | |
| Potassium | 260.77mg | 12% | |
| Total Carbs | 44.34g | 31% | |
| Sugars | 15.37g | 128% | |
| Dietary Fiber | 3.38g | 28% | |
| Protein | 5.55g | 23% | |
| Vitamin C | 0.8mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2mg | 23% | |
| Calcium | 129.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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