Pear Bran Muffins Recipe

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Ingredients:

Serving

1 1/4 cups 100% all-bran cereal
1 (16 oz) can bartlett pears in light syrup, drained and diced
1/2 cup skim milk
1 cup all-purpose flour
1/2 cup sugar
2 1/2 tsp baking powder
1/4 cup canola oil or 1/4 cup applesauce
1 slightly beaten eggs

Directions:

Combine bran cereal, pears, and skim milk. Let stand for 5 minutes.
Mix together flour, sugar, and baking powder.
Add oil or applesauce and egg or egg substitue to the pear mixture.
Stir in dry ingredients just until moistened.
Fill greased muffin tins 3/4 full. May sprinkle with mixture of cinnamon and sugar before baking.
Bake at 400 degrees 18 to 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.57 Kcal (542 kJ)
Calories from fat	47.31 Kcal
		% Daily Value*
Total Fat	5.26g	8%
Cholesterol	19.04mg	6%
Sodium	25.86mg	1%
Potassium	142.07mg	3%
Total Carbs	18.5g	6%
Sugars	6.5g	26%
Dietary Fiber	0.99g	4%
Protein	2.65g	5%
Vitamin C	0.1mg	0%
Iron	0.5mg	3%
Calcium	72.7mg	7%

Amount Per 100 g
Calories	204.36 Kcal (856 kJ)
Calories from fat	74.61 Kcal
		% Daily Value*
Total Fat	8.29g	8%
Cholesterol	30.03mg	6%
Sodium	40.78mg	1%
Potassium	224.07mg	3%
Total Carbs	29.18g	6%
Sugars	10.26g	26%
Dietary Fiber	1.57g	4%
Protein	4.18g	5%
Vitamin C	0.2mg	0%
Iron	0.8mg	3%
Calcium	114.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium

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