Directions:
- Lightly toast the walnuts.
- Peel and core the pears and cut into thin wedges.
- Stir syrup, olive oil, vinegar, and mustard into a dressing.
- Season well with salt and pepper.
- Toss pears, walnuts, rucola, and half the dressing.
- Crumble cheese on top and drizzle rest of dressing over it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.71 Kcal (1879 kJ) | ||
| Calories from fat | 290.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.31g | 50% | |
|---|---|---|---|
| Cholesterol | 17.25mg | 6% | |
| Sodium | 170.26mg | 7% | |
| Potassium | 254.17mg | 5% | |
| Total Carbs | 31.78g | 11% | |
| Sugars | 21.66g | 87% | |
| Dietary Fiber | 7.5g | 30% | |
| Protein | 14.47g | 29% | |
| Vitamin C | 61.3mg | 102% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 261.8mg | 1454% | |
| Calcium | 312.6mg | 31% | |
| Amount Per 100 g | |||
| Calories | 135.44 Kcal (567 kJ) | ||
| Calories from fat | 87.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 50% | |
|---|---|---|---|
| Cholesterol | 5.21mg | 6% | |
| Sodium | 51.39mg | 7% | |
| Potassium | 76.72mg | 5% | |
| Total Carbs | 9.59g | 11% | |
| Sugars | 6.54g | 87% | |
| Dietary Fiber | 2.26g | 30% | |
| Protein | 4.37g | 29% | |
| Vitamin C | 18.5mg | 102% | |
| Vitamin A | 1.8mg | 197% | |
| Iron | 79mg | 1454% | |
| Calcium | 94.3mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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