Main
Recipes
Course
Salads
Theresa 's Spinach Salad With Lychee Mango Dressing Recipe

Theresa 's Spinach Salad With Lychee Mango Dressing Recipe

Posted by

Rate It!

Theresa 's Spinach Salad With Lychee Mango Dressing

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 cups baby spinach leaves, cleaned and dried
3 oz sweet onions, sliced thin
25 lychees
1 fresh lime juice
1 oz candied ginger, chopped
3 tbsp mild olive oil
1 mango, peeled and pitted (1/2 for dressing and 1/2 for garnish)
1/3 cup cashews, toasted
salt

Directions:

Toss onion slices and spinach together.
Plate spinach and place 4-5 lychees in center.
Arrange 6-8 mango slices in circle on spinach.
Sprinkle cashews on salad.
In a blender blend peeled and seeded lychee`s, remaining mango, lime juice, olive oil, salt and ginger.
Blend till smooth.
Pour some over salad.
Refrigerate the rest for an other use.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1170.42 Kcal (4900 kJ)
Calories from fat	214.39 Kcal
		% Daily Value*
Total Fat	23.82g	37%
Sodium	90.28mg	4%
Potassium	1197.74mg	25%
Total Carbs	205.57g	69%
Sugars	24.86g	99%
Dietary Fiber	28.5g	114%
Protein	35.32g	71%
Vitamin C	34.8mg	58%
Iron	6.1mg	34%
Calcium	159.5mg	16%

Amount Per 100 g
Calories	300.13 Kcal (1257 kJ)
Calories from fat	54.97 Kcal
		% Daily Value*
Total Fat	6.11g	37%
Sodium	23.15mg	4%
Potassium	307.14mg	25%
Total Carbs	52.72g	69%
Sugars	6.37g	99%
Dietary Fiber	7.31g	114%
Protein	9.06g	71%
Vitamin C	8.9mg	58%
Iron	1.6mg	34%
Calcium	40.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cold Lychee, Mango Soup Garnished With Mint

Chilled lychees, peeled and seeded and 6 more..
Chicken with Mango-Raspberry Salsa

Chopped peeled mango, Chopped sweet onion and 10 more..
Healthy Taco Salad

Sweet onion, finely diced and 13 more..
Fresh Peach Salsa

Sweet onion, chopped, Jalapeno pepper, seeded and minced and 7 more..
Fajita Marinade I

Lime juice, Water, Olive oil, Garlic, crushed, Soy sauce and 4 more..
Garlic-Lime Swordfish

Lime juice, Lime zest, Olive oil, Tomato paste, Garlic and 4 more..
Fajita Marinade

Lime juice, fresh, Water, Olive oil and 6 more..
Mojo Criollo

Lime juice, fresh squeezed, Orange juice, fresh squeezed and 5 more..
Chicken Adobo

Lime juice, Minced fresh cilantro, Olive oil and 8 more..
Mango-Spinach Salad with Warm Bacon Vinaigrette

Thick bacon slices, diced, Red onion, thinly sliced and 7 more..
Mixed Citrus Vinaigrette

White balsamic vinegar, Orange juice, Grapefruit juice and 6 more..