Directions:
- Combine first 4 ingredients in a medium saucepan; bring to a boil. Reduce heat, and simmer, uncovered, 5 minutes or until slightly thickened, stirring occasionally.
- Add pear and cranberries; stir gently. Bring to a boil. Cover, reduce heat, and simmer 5 minutes or until cranberries pop. Pour mixture into a medium-size bowl. Cover and chill 30 minutes. Serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.05 Kcal (578 kJ) | ||
| Calories from fat | 0.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 1.36mg | 0% | |
| Sodium | 3.44mg | 0% | |
| Potassium | 197.26mg | 4% | |
| Total Carbs | 35.86g | 12% | |
| Sugars | 25.79g | 103% | |
| Dietary Fiber | 5.82g | 23% | |
| Protein | 0.07g | 0% | |
| Vitamin C | 10mg | 17% | |
| Calcium | 17.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 68.31 Kcal (286 kJ) | ||
| Calories from fat | 0.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 0.67mg | 0% | |
| Sodium | 1.7mg | 0% | |
| Potassium | 97.6mg | 4% | |
| Total Carbs | 17.74g | 12% | |
| Sugars | 12.76g | 103% | |
| Dietary Fiber | 2.88g | 23% | |
| Protein | 0.03g | 0% | |
| Vitamin C | 5mg | 17% | |
| Calcium | 8.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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