Pear And Cranberry Compote Recipe

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Ingredients:

Serving

1/4 cup water
1/2 tsp grated lemon rind
1 tsp fresh lemon juice
1/3 cup sugar
4 small pears, peeled, cored , and cut into fourths
1 cup fresh cranberries

Directions:

Combine first 4 ingredients in a medium saucepan; bring to a boil. Reduce heat, and simmer, uncovered, 5 minutes or until slightly thickened, stirring occasionally.
Add pear and cranberries; stir gently. Bring to a boil. Cover, reduce heat, and simmer 5 minutes or until cranberries pop. Pour mixture into a medium-size bowl. Cover and chill 30 minutes. Serve chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.05 Kcal (578 kJ)
Calories from fat	0.5 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Cholesterol	1.36mg	0%
Sodium	3.44mg	0%
Potassium	197.26mg	4%
Total Carbs	35.86g	12%
Sugars	25.79g	103%
Dietary Fiber	5.82g	23%
Protein	0.07g	0%
Vitamin C	10mg	17%
Calcium	17.5mg	2%

Amount Per 100 g
Calories	68.31 Kcal (286 kJ)
Calories from fat	0.25 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Cholesterol	0.67mg	0%
Sodium	1.7mg	0%
Potassium	97.6mg	4%
Total Carbs	17.74g	12%
Sugars	12.76g	103%
Dietary Fiber	2.88g	23%
Protein	0.03g	0%
Vitamin C	5mg	17%
Calcium	8.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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