Caramelized Onion Gruyere Dip Recipe

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Caramelized Onion Gruyere Dip
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Ingredients:

Directions:

  1. Melt the butter with the oil in a medium size skillet over medium heat. Add onions and stir to coat. Saute for about 3 minutes. Sprinkle with salt, sugar, and thyme. Saute another 10 minutes, until the onions begin to turn golden. Transfer contents of skillet to a mixing bowl and allow to cool.
  2. Preheat oven to 350°F.
  3. In the bowl of an electric mixer, beat the cream cheese and mayonnaise together until smooth. Begin at slow speed and increase to medium. Fold in the onions and Gruyere cheese and stir until blended.
  4. Bake at 350 F for 20 minutes.
  5. *Note*.
  6. Dip may be spooned into a bread bowl or 1 quart casserole dish and refrigerated for 3 days or frozen for up to 2 months. Defrost dip in fridge and bring to room temperature for 20 minutes before baking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.87 Kcal (1302 kJ)
Calories from fat 240.4 Kcal
% Daily Value*
Total Fat 26.71g 41%
Cholesterol 53.61mg 18%
Sodium 507.34mg 21%
Potassium 134.78mg 3%
Total Carbs 7.29g 2%
Sugars 4.83g 19%
Dietary Fiber 0.87g 3%
Protein 11.12g 22%
Vitamin C 4.2mg 7%
Iron 0.2mg 1%
Calcium 358.2mg 36%
Amount Per 100 g
Calories 222.8 Kcal (933 kJ)
Calories from fat 172.29 Kcal
% Daily Value*
Total Fat 19.14g 41%
Cholesterol 38.42mg 18%
Sodium 363.6mg 21%
Potassium 96.59mg 3%
Total Carbs 5.23g 2%
Sugars 3.46g 19%
Dietary Fiber 0.63g 3%
Protein 7.97g 22%
Vitamin C 3mg 7%
Iron 0.1mg 1%
Calcium 256.7mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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