Ingredients:
- 1 tbsp dried italian seasoning
- 3 carrots , cut into 1/2 inch pieces
- 2 parsnips, peeled and cut into 1/2 inch pieces
- 1 red bell pepper, seeded and cut into 1 inch pieces
- 1 yellow bell pepper, seeded and cut into 1 inch pieces
- 1 green bell pepper, seeded and cut into 1 inch pieces
- 2 stalks celery , cut into 1/2 inch pieces
Directions:
- Heat olive oil in a large skillet over medium heat. Place 1 onion in skillet, and season with salt, pepper, and Italian seasoning. Mix in garlic. Cook and stir until tender. Mix in the lamb and pork, and cook until evenly brown. Reduce heat to low, and pour in beef broth. Simmer 30 minutes.
- Transfer the skillet mixture to a large pot. Mix in the carrots, turnip, parsnips, red bell pepper, yellow bell pepper, green bell pepper, remaining onion, and celery. Pour in the beer. Cover, and cook 2 hours over low heat.
- Remove 1/2 cup stew liquid. Stir potatoes into pot, and continue cooking 30 minutes, or until potatoes are tender. About 15 minutes before serving, mix cornstarch into the reserved liquid. Stir into the stew to thicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.24 Kcal (1697 kJ) | ||
| Calories from fat | 94.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 16% | |
|---|---|---|---|
| Cholesterol | 75.04mg | 25% | |
| Sodium | 248.14mg | 10% | |
| Potassium | 1270.16mg | 27% | |
| Total Carbs | 49.07g | 16% | |
| Sugars | 10.02g | 40% | |
| Dietary Fiber | 7.03g | 28% | |
| Protein | 28.09g | 56% | |
| Vitamin C | 73.7mg | 123% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 102.5mg | 570% | |
| Calcium | 81.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 76.03 Kcal (318 kJ) | ||
| Calories from fat | 17.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 16% | |
|---|---|---|---|
| Cholesterol | 14.08mg | 25% | |
| Sodium | 46.56mg | 10% | |
| Potassium | 238.32mg | 27% | |
| Total Carbs | 9.21g | 16% | |
| Sugars | 1.88g | 40% | |
| Dietary Fiber | 1.32g | 28% | |
| Protein | 5.27g | 56% | |
| Vitamin C | 13.8mg | 123% | |
| Vitamin A | 0.3mg | 45% | |
| Iron | 19.2mg | 570% | |
| Calcium | 15.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beef, Beer, and Barley Stew
Olive oil, Beef stew meat, Salt, divided, Black pepper and 17 more.. -
Beer Beef And Barley Stew
Olive oil, Beef stew meat, Salt, divided, Black pepper and 17 more.. -
Chicken Cobbler
Olive oil, Leek, washed well and chopped, Salt and 20 more.. -
Wheat Berries with Braised Beef and Parsnips
Olive oil and 11 more.. -
Herbed Potato Salad with Green Beans and Tomatoes
Red potatoes, quartered, Cut green beans (about 1/2 lb) and 9 more.. -
Tuscan Pork Kebabs
Olive oil, Grated lemon rind, Salt and 6 more.. -
Roasted Bell Peppers with Simple Vinaigrette
Red bell peppers, Olive oil, Red wine vinegar, Salt and 3 more.. -
Shrimp with Roasted Pepper-Horseradish Dip
Red bell peppers (about 2 lb), Low-fat sour cream and 7 more.. -
Chicken and Chickpea Soup
Olive oil, Bone-in skin-on chicken breasts and 12 more.. -
Skillet Shrimp and Tomatoes
Olive oil, Olive oil and 8 more..
Also Try
-
-
-
-
-
-
-
-
-
Irish Stew With Mint Sour Cream
Lean , boneless lamb, cut into 1-inch cubes, Beef broth and 12 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
