Pear and Blue Cheese Puffs Recipe

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Pear and Blue Cheese Puffs
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Ingredients
5
Count
Nutrition
120
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400F.
  2. Toss pears in sugar.
  3. Set aside.
  4. Roll pastry out into a 14 inch square on a lightly floured board.
  5. Cut into 36 equal squares.
  6. Place each in a mini muffin pan.
  7. Place equal amounts of pear and blue cheese in pastry lined pans.
  8. Top each with 2 or 3 dried cherries or cranberries.
  9. Bake for 12 to 15 minutes, until puffed and golden.
  10. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.25 Kcal (503 kJ)
Calories from fat 76.12 Kcal
% Daily Value*
Total Fat 8.46g 13%
Cholesterol 14.18mg 5%
Sodium 283.21mg 12%
Potassium 53.22mg 1%
Total Carbs 6.57g 2%
Sugars 2.88g 12%
Dietary Fiber 0.16g 1%
Protein 4.52g 9%
Iron 0.2mg 1%
Calcium 100.6mg 10%
Amount Per 100 g
Calories 409.02 Kcal (1712 kJ)
Calories from fat 258.91 Kcal
% Daily Value*
Total Fat 28.77g 13%
Cholesterol 48.21mg 5%
Sodium 963.31mg 12%
Potassium 181.01mg 1%
Total Carbs 22.35g 2%
Sugars 9.8g 12%
Dietary Fiber 0.53g 1%
Protein 15.37g 9%
Iron 0.8mg 1%
Calcium 342.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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