Caramelized Onion and Blue Cheese Quesadillas Recipe

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Caramelized Onion and Blue Cheese Quesadillas
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Ingredients:

Directions:

  1. Warm oil in a large heavy skillet over low heat. Add onions, salt, pepper and rosemary. Stir to coat. Cover and cook, stirring occasionally, until onions are very soft, 20 to 25 minutes. Uncover skillet, sprinkle sugar over onions and stir to combine. Raise heat to medium and cook, uncovered, stirring often, until onions are an even golden color, 12 to 15 minutes. (Add a bit of water if skillet becomes too dry.)
  2. Preheat grill to medium-low. Lay tortillas on a flat surface and spread onion mixture evenly over lower half of each. Sprinkle cheese over onions and fold top half of each tortilla down over filling, pressing gently to adhere.
  3. Oil grill. Place quesadillas on grill and cook until lightly browned and cheese has melted, 2 to 4 minutes per side. Transfer to a cutting board and let stand for 5 minutes. Cut each quesadilla into 3 wedges. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5982.64 Kcal (25048 kJ)
Calories from fat 1642.19 Kcal
% Daily Value*
Total Fat 182.47g 281%
Cholesterol 85.05mg 28%
Sodium 10140.03mg 423%
Potassium 3102.83mg 66%
Total Carbs 917.15g 306%
Sugars 35.46g 142%
Dietary Fiber 52.94g 212%
Protein 168.75g 338%
Vitamin C 33.3mg 55%
Iron 46.2mg 257%
Calcium 1335.7mg 134%
Amount Per 100 g
Calories 253.62 Kcal (1062 kJ)
Calories from fat 69.62 Kcal
% Daily Value*
Total Fat 7.74g 281%
Cholesterol 3.61mg 28%
Sodium 429.86mg 423%
Potassium 131.54mg 66%
Total Carbs 38.88g 306%
Sugars 1.5g 142%
Dietary Fiber 2.24g 212%
Protein 7.15g 338%
Vitamin C 1.4mg 55%
Iron 2mg 257%
Calcium 56.6mg 134%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 134.1
    Points
  • 158
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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