Simple Zucchini Soup Recipe

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Simple Zucchini Soup
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Ingredients
10
Count
Nutrition
167
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Heat butter and oil in a 3 quart saucepan.
  2. Add onion and saute on low until translucent.
  3. Add zucchini and saute another 2 minutes.
  4. Add the stock and 2 tablespoons oregano, bring to a simmer.
  5. Cover and simmer 30 minutes until tender.
  6. Pour into a blender and puree.
  7. Return to the pan and add salt and pepper.
  8. Add cream if serving it hot.
  9. If serving it cold, cool soup to room temperature and whisk in the yogurt.
  10. Garnish with remaining oregano.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.07 Kcal (699 kJ)
Calories from fat 74.18 Kcal
% Daily Value*
Total Fat 8.24g 13%
Cholesterol 17.03mg 6%
Sodium 412.68mg 17%
Potassium 872.78mg 19%
Total Carbs 16.1g 5%
Sugars 6.64g 27%
Dietary Fiber 2.54g 10%
Protein 9.52g 19%
Vitamin C 48mg 80%
Iron 1.9mg 10%
Calcium 93.4mg 9%
Amount Per 100 g
Calories 46.8 Kcal (196 kJ)
Calories from fat 20.78 Kcal
% Daily Value*
Total Fat 2.31g 13%
Cholesterol 4.77mg 6%
Sodium 115.59mg 17%
Potassium 244.46mg 19%
Total Carbs 4.51g 5%
Sugars 1.86g 27%
Dietary Fiber 0.71g 10%
Protein 2.67g 19%
Vitamin C 13.4mg 80%
Iron 0.5mg 10%
Calcium 26.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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