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Crispy Pork Medallions Recipe

Crispy Pork Medallions Recipe

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Ingredients

Count

Nutrition

895

Calories

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Ingredients:

Serving

2 tbsp dijon mustard
1 (1-lb) pork tenderloin, trimmed and cut into 8 medallions
1/2 cup panko ( japanese breadcrumbs)
1 tbsp chopped fresh thyme
1 tbsp minced fresh parsley
1/8 tsp salt
1/8 tsp freshly ground black pepper
2 tbsp extra-virgin olive oil

Directions:

Preheat oven to 450°.
Rub mustard evenly over pork medallions. Combine panko, thyme, parsley, salt, and pepper in a large bowl. Dredge pork in panko mixture. Heat a large ovenproof skillet over medium-high heat. Add oil to pan; swirl to coat. Add pork; sauté 2 minutes or until golden brown. Turn pork. Place skillet in oven; bake at 450° for 8 minutes or until pork reaches 145°. Let stand 3 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	895.39 Kcal (3749 kJ)
Calories from fat	391.63 Kcal
		% Daily Value*
Total Fat	43.51g	67%
Cholesterol	294.78mg	98%
Sodium	1253.12mg	52%
Potassium	1890.9mg	40%
Total Carbs	20.24g	7%
Sugars	0.34g	1%
Dietary Fiber	2.61g	10%
Protein	100.27g	201%
Vitamin C	9.5mg	16%
Iron	7mg	39%
Calcium	56.6mg	6%

Amount Per 100 g
Calories	140.19 Kcal (587 kJ)
Calories from fat	61.32 Kcal
		% Daily Value*
Total Fat	6.81g	67%
Cholesterol	46.15mg	98%
Sodium	196.2mg	52%
Potassium	296.05mg	40%
Total Carbs	3.17g	7%
Sugars	0.05g	1%
Dietary Fiber	0.41g	10%
Protein	15.7g	201%
Vitamin C	1.5mg	16%
Iron	1.1mg	39%
Calcium	8.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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