Baked Chicken Roulade Recipe

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Ingredients

Count

Nutrition

2047

Calories

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Ingredients:

Serving

4 skinned and boned chicken breasts (about 1 1/2 lb.)
1/2 tsp pepper
1/4 tsp salt
1 (5-oz.) package baby spinach
4 garlic cloves, minced and divided
2 tsp olive oil
12 fresh thin asparagus spears (about 1 lb.)
wooden picks
5 tbsp butter, divided
2 tbsp olive oil
1 tbsp all-purpose flour
2 tbsp dry white wine
3/4 cup chicken broth
1 tsp fresh lemon juice
2 tbsp chopped fresh flat-leaf parsley
2 tbsp drained capers

Directions:

Preheat oven to 425°. Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness using flat side of a meat mallet or rolling pin. Sprinkle chicken with pepper and salt.
Sauté spinach and 2 minced garlic cloves in 2 tsp. hot oil in a large ovenproof skillet over medium heat 1 minute or until spinach begins to wilt. Transfer spinach mixture to a plate. Wipe skillet clean.
Spoon spinach mixture over each breast, leaving a 1/2-inch border around edges. Top with asparagus, and roll up, starting at 1 short side. Tuck in ends of chicken, and secure with wooden picks.
Melt 3 Tbsp. butter with 2 Tbsp. olive oil in skillet over medium-high heat; add chicken. Cook 6 to 8 minutes, turning to brown on all sides. Transfer skillet to oven, and bake at 425° for 15 minutes. Transfer to a serving plate, and cover loosely with aluminum foil to keep warm.
Melt remaining 2 Tbsp. butter in skillet over medium-high heat; add remaining garlic. Sauté 1 to 2 minutes or until tender and fragrant. Whisk in flour; cook 1 minute. Add white wine; cook, stirring constantly, 1 minute. Whisk in chicken broth and lemon juice; cook 2 minutes or until thickened. Stir in parsley and capers; spoon sauce over chicken. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2046.71 Kcal (8569 kJ)
Calories from fat	1396.71 Kcal
		% Daily Value*
Total Fat	155.19g	239%
Cholesterol	543.94mg	181%
Sodium	2713.38mg	113%
Potassium	1379.28mg	29%
Total Carbs	32.47g	11%
Sugars	9.72g	39%
Dietary Fiber	11.14g	45%
Protein	133.22g	266%
Vitamin C	64mg	107%
Vitamin A	0.7mg	24%
Iron	11.2mg	62%
Calcium	213.2mg	21%

Amount Per 100 g
Calories	133.94 Kcal (561 kJ)
Calories from fat	91.4 Kcal
		% Daily Value*
Total Fat	10.16g	239%
Cholesterol	35.6mg	181%
Sodium	177.57mg	113%
Potassium	90.26mg	29%
Total Carbs	2.12g	11%
Sugars	0.64g	39%
Dietary Fiber	0.73g	45%
Protein	8.72g	266%
Vitamin C	4.2mg	107%
Iron	0.7mg	62%
Calcium	14mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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