Directions:
- Oz soba noodles
- /2 c creamy reduced-sodium natural peanut butter (MUFA)
- Tbsp reduced-sodium soy sauce
- Tbsp rice wine vinegar
- /2 Tbsp toasted sesame oil
- Tsp chile paste with garlic (optional), see note
- Tsp sesame seeds, toasted
- Oz light firm tofu, drained, patted dry, and cut in 1/2 cubes
- C shredded or grated carrots (about 2 lg)
- Scallions, thinly sliced (1/4 c)
- PREPARE noodles per package directions. Place peanut butter in small microwaveable bowl and microwave on high 15 seconds to soften.
- WHISK together peanut butter, soy sauce, vinegar, oil, chile paste (if using), and sesame seeds in large bowl while noodles cook. Set aside.
- HEAT medium skillet coated with cooking spray over medium heat. Add tofu and sauté until lightly browned, about 5 minutes.
- DRAIN pasta and add to peanut sauce along with all but 1/2 cup of the carrots. Mix until well combined. Top with tofu and remaining carrots and sprinkle with scallions. Serve immediately or chill and serve cold.
- Nutritional Info Per Serving
- Cal, 16 g pro, 36 g carb, 5 g fiber, 19.5 g fat, 3.5 g sat fat, 0 mg chol, 551 mg sodium
- NOTE: Chile paste is available in the ethnic food section of most supermarkets or via .
- Read more: /weight-loss/flat-belly-diet/flat-belly-diet-recipes-78#ixzz1wYyGIrh5
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 0 Kcal (0 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Amount Per 100 g | |||
| Calories | 0 Kcal (0 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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