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Oriental Cold Noodle Salad (Low Fat/Vegetarian) Recipe

Oriental Cold Noodle Salad (Low Fat/Vegetarian) Recipe

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Oriental Cold Noodle Salad (Low Fat/Vegetarian)

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Ingredients:

Serving

15 oz dried soba noodles (can use a little more)
1 1/2 tsp dark sesame oil
1/4 cup rice vinegar
1/3 cup reduced sodium soy sauce ( more if needed)
1 tbsp lime juice
2 tbsp brown sugar
1 -2 tsp fresh minced garlic
1 pinch cayenne pepper
1 small carrot (peeled and finely grated , squeeze out the extra moisture with hands)
2 green onions, chopped
1/4 cup sesame seeds
black pepper (optional)

Directions:

Cook the soba noodles in a large pot of water according to package directions; drain then rinse with very cold water, drain again.
Cut the noodles into about 3 to 4-inches then place into a large bowl.
Add in grated carrots and green onions; set aside.
In a bowl mix together dark sesame oil with rice vinegar, soy sauce, lime juice, brown sugar, garlic, and cayenne pepper (or red pepper flakes) stir until the brown sugar is completely dissolved; pour over the noodles and vegetables, add in sesame seeds then toss well to coat.
Season with black pepper if desired.
Cover and refrigerate for a minimum of 2 or more hours.
If you find that the noodles are too dry after chilling time add in a small amount more of soy sauce and toss.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.15 Kcal (980 kJ)
Calories from fat	32.75 Kcal
		% Daily Value*
Total Fat	3.64g	6%
Sodium	1092.5mg	46%
Potassium	213.84mg	5%
Total Carbs	45.4g	15%
Sugars	3.08g	12%
Dietary Fiber	0.93g	4%
Protein	9.72g	19%
Vitamin C	1.5mg	3%
Vitamin A	0.1mg	2%
Iron	2.6mg	14%
Calcium	71.8mg	7%

Amount Per 100 g
Calories	254.02 Kcal (1064 kJ)
Calories from fat	35.53 Kcal
		% Daily Value*
Total Fat	3.95g	6%
Sodium	1185.2mg	46%
Potassium	231.98mg	5%
Total Carbs	49.26g	15%
Sugars	3.34g	12%
Dietary Fiber	1g	4%
Protein	10.55g	19%
Vitamin C	1.7mg	3%
Vitamin A	0.1mg	2%
Iron	2.8mg	14%
Calcium	77.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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