Ingredients:
- 2 oz mizuma or chopped trimmed baby mustard greens (2 cups)
- 4 scallions , cut into 3-inch-long julienne strips
Directions:
- Bring 4 quarts salted water to a rolling boil in a 5- to 6-quart pot over moderately high heat. Stir in noodles and 1/2 cup cold water. When water returns to a boil, add another 1/2 cup cold water and bring to a boil again, then repeat procedure once more. Test noodles for doneness (soba should be just tender but still firm and chewy throughout). Drain noodles in a colander and rinse well under cold water, then drain again, thoroughly. Toss noodles with sesame oil in a large bowl.
- Toss together remaining ingredients in another bowl, then add to noodles and toss again to combine.
- Each serving contains about 122 calories and 1 gram fat. Nutritional analysis provided by Gourmet
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.8 Kcal (569 kJ) | ||
| Calories from fat | 9.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 2% | |
|---|---|---|---|
| Sodium | 327.96mg | 14% | |
| Potassium | 209.19mg | 4% | |
| Total Carbs | 28.78g | 10% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 5.12g | 10% | |
| Vitamin C | 33.8mg | 56% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 21.2mg | 118% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 85.22 Kcal (357 kJ) | ||
| Calories from fat | 5.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 2% | |
|---|---|---|---|
| Sodium | 205.81mg | 14% | |
| Potassium | 131.28mg | 4% | |
| Total Carbs | 18.06g | 10% | |
| Sugars | 1.75g | 11% | |
| Dietary Fiber | 2.3g | 15% | |
| Protein | 3.21g | 10% | |
| Vitamin C | 21.2mg | 56% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 13.3mg | 118% | |
| Calcium | 19.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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