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Peanut Curry Chicken and Rice Recipe

Peanut Curry Chicken and Rice Recipe

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Ingredients

Count

Nutrition

1288

Calories

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Ingredients:

Serving

2 piece boneless, skinless chicken breast
1 cup brown rice
1 1/2 cup chicken stock
1/2 cup cilantro leaves
2 tbsp curry powder
3 piece dried red chillies
2 clove garlic
1 inch ginger, peel and grated
1 cup greek style yoghurt
1/2 cup peanut butter
1/4 cup roasted peanuts, chopped
1 bunch(es) scallions
1 tbsp vegetable oil

Directions:

Prepare rice according to package directions.
While the rice cooks, combine scallions, ginger, garlic, chili pepper, cilantro, curry powder and a splash of the chicken broth in a small bowl and process into a paste.
Heat a large skillet over medium heat with oil. Add chicken to pan and brown, 2-3 minutes. Add spice paste and stir 1 minute to combine. Add peanut butter and peanuts to the pan and whisk in broth.
Bring to a bubble and whisk in yogurt, lower heat and simmer 7-8 minutes. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1288.25 Kcal (5394 kJ)
Calories from fat	593.21 Kcal
		% Daily Value*
Total Fat	65.91g	101%
Cholesterol	144.64mg	48%
Sodium	1102.77mg	46%
Potassium	1820.94mg	39%
Total Carbs	99.52g	33%
Sugars	17.08g	68%
Dietary Fiber	13.16g	53%
Protein	86.05g	172%
Vitamin C	4.2mg	7%
Iron	5.7mg	32%
Calcium	108.3mg	11%

Amount Per 100 g
Calories	178.03 Kcal (745 kJ)
Calories from fat	81.98 Kcal
		% Daily Value*
Total Fat	9.11g	101%
Cholesterol	19.99mg	48%
Sodium	152.4mg	46%
Potassium	251.64mg	39%
Total Carbs	13.75g	33%
Sugars	2.36g	68%
Dietary Fiber	1.82g	53%
Protein	11.89g	172%
Vitamin C	0.6mg	7%
Iron	0.8mg	32%
Calcium	15mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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