Directions:
- Place meat in a large bowl.
- Pour oil and Worcestershire sauce over onions in a microwave proof bowl.
- Place in Microwave oven for 1-2 minutes to soften onions. Cool.
- Place all the rest of the burger ingredients in the bowl with the beef. Add the cooked onion mixture. Mix just to blend ingredients.
- Make 6 patties not handling too much and indent the center or make a hole through the center of the burger. The hole will close as cooks. This stops the burger from puffing to much in the center.
- Preheat grill on HIGH for 10 minute.
- Coat grill lightly with vegetable oil.
- Grill rolls, cut side down 30 seconds; remove and set aside.
- Sear meat on grill, about 2 min, until meat has changed color about one-quarter way up from bottom. Turn over. Sear 1 to 3 minute.
- Reduce heat to MEDIUM (for most burgers) or LOW (for burgers thicker than 1 inch); close lid.
- Cook burgers to 160 degrees internal temperature. Check by inserting digital thermometer halfway into thickest part of burger.
- Top with cheese; close lid. Grill until cheese starts to melt, 1 minute. Place each burger on rolls topped with cabbage and tomato. Go ahead and add some ketchup. ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.21 Kcal (1994 kJ) | ||
| Calories from fat | 140.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.65g | 24% | |
|---|---|---|---|
| Cholesterol | 98.72mg | 33% | |
| Sodium | 403.1mg | 17% | |
| Potassium | 681.29mg | 14% | |
| Total Carbs | 40.96g | 14% | |
| Sugars | 9.15g | 37% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 40.52g | 81% | |
| Vitamin C | 19.4mg | 32% | |
| Iron | 4.5mg | 25% | |
| Calcium | 47.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 174.38 Kcal (730 kJ) | ||
| Calories from fat | 51.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 24% | |
|---|---|---|---|
| Cholesterol | 36.15mg | 33% | |
| Sodium | 147.61mg | 17% | |
| Potassium | 249.48mg | 14% | |
| Total Carbs | 15g | 14% | |
| Sugars | 3.35g | 37% | |
| Dietary Fiber | 0.79g | 9% | |
| Protein | 14.84g | 81% | |
| Vitamin C | 7.1mg | 32% | |
| Iron | 1.6mg | 25% | |
| Calcium | 17.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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