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Peanut-Crusted Chicken with Pineapple Salsa Recipe

Peanut-Crusted Chicken with Pineapple Salsa Recipe

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Peanut-Crusted Chicken with Pineapple Salsa

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Ingredients

Count

Nutrition

210

Calories

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Ingredients:

Serving

1 cup chopped fresh pineapple
2 tbsp chopped fresh cilantro
1 tbsp finely chopped red onion
1/3 cup unsalted, dry-roasted peanuts
1 (1-oz) slice white bread
1/2 tsp salt
1/8 tsp black pepper
4 (4-oz) chicken cutlets
1 1/2 tsp canola oil
cooking spray
cilantro sprigs (optional)

Directions:

Combine first 3 ingredients in a small bowl, tossing well.
Combine peanuts and bread slice in a food processor; process until finely chopped. Sprinkle salt and pepper evenly over chicken. Dredge chicken in the breadcrumb mixture.
Heat oil in a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 2 minutes on each side or until done. Serve chicken with pineapple mixture. Garnish with cilantro sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.07 Kcal (880 kJ)
Calories from fat	119.4 Kcal
		% Daily Value*
Total Fat	13.27g	20%
Cholesterol	12.76mg	4%
Sodium	473.4mg	20%
Potassium	208.25mg	4%
Total Carbs	17.43g	6%
Sugars	6.79g	27%
Dietary Fiber	2.46g	10%
Protein	7.16g	14%
Vitamin C	4.3mg	7%
Iron	1.1mg	6%
Calcium	70.5mg	7%

Amount Per 100 g
Calories	216.28 Kcal (906 kJ)
Calories from fat	122.93 Kcal
		% Daily Value*
Total Fat	13.66g	20%
Cholesterol	13.13mg	4%
Sodium	487.4mg	20%
Potassium	214.41mg	4%
Total Carbs	17.95g	6%
Sugars	6.99g	27%
Dietary Fiber	2.54g	10%
Protein	7.37g	14%
Vitamin C	4.4mg	7%
Iron	1.1mg	6%
Calcium	72.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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